मासुम

body {font-family: 'Asar', serif;} सताया किसी ने नहीं मुझे, तूने है मेरे खुदा। बनाया किसी ने नहीं मुझे, तूने है मेरे खुदा। हर पल ये दिल लड़ता है मुझसे क्यों इतना कोमल बनाया है इसे, तूने ऐ मेरे खुदा। क्यों यादों को ये भूल नहीं जाता। क्यांे…

Rohit Goel

The idea behind writing this blog "moreintolife.com" is to connect with people and share my thoughts and experiences on my endless journey of ‘Transformation'. This blog has 6 sections including the one you are reading right now. These Blog…

# Proteinliciuos

Take 500 gms of curd per serving Take a bowl and put a medium sieve on it Put a fine cotton cloth on the sieve Pour the entire curd on the cloth and tie the mouth of the cloth Keep the curd-like that for 2 hrs Grate 50 gms of paneer, cut 4…

# Snackergy

I wanted something easy to eat a guilt-free snack. Discovered this simply amazing and filling snack which one can carry and eat with ease. Soak 200 gms of moong dal sabut and 200 gms of kale chane in water for 18-20 hrs Also, soak 5 almonds…

# Energiliciuos

Today I was in an experimental mood with food. Made this amazing confluence of taste and guilt-free diet. It is undoubtedly effortless to make, energising and high in protein snack. Take 500 gms of curd per serving Take a bowl and put a…

# People over phone

Astonished to see how mobile phone has taken over all the priorities. Few examples will help in remembering what happens many times in a day. In the middle of an intense discussion, a call comes and we pick it up. Is it not an insult to the…

# Safety First

Funniest or saddest thing on the road could be people wearing safety belts in the car and helmets on two-wheelers from the fear of police officer and not because of safety. There are numerous statistics, which indicates the impact of safety…

#Protocol on the Road

What an amazing experience I am having for last few months. I took a resolution to stop my car if I see a female or children standing-by to cross the road. Two unexpected behaviors were the reason of my joy. No.1 Transformation: the…

# 24 X 7 X 365 Energy

The drowsiness after lunch was one of the most consistent parts of my life before I started the transformation. The lethargy used to prevail over every objective and task. Avoidance of work and inefficiency in those critical work hours was…

# 10 years eliminated!

Heard the question "Are you married" after a decade or so. No not from a prospect but a newly joined colleague. When I told, I am a father, of two kids he was speechless and I was flattered by the fact that it was not at all a deliberate…