# Proteinliciuos

1. Take 500 gms of curd per serving
2. Take a bowl and put a medium sieve on it
3. Put a fine cotton cloth on the sieve
4. Pour the entire curd on the cloth and tie the mouth of the cloth
5. Keep the curd-like that for 2 hrs
6. Grate 50 gms of paneer, cut 4 strawberries, cut 1 kiwi
7. Take out curd out of cloth in a mixing bowl
8. Add grated paneer, cut strawberries and kiwi
9. Add 1 tablespoon of honey

Mix well and eat now or carry it to your workplace or gym.